The Ultimate Guide to Poop

World IBD Day 2026 - What 10 Years with Ulcerative Colitis has Taught Me

Understanding Healthy Bathroom Habits

At-Home and on-the-go: how Throne works anywhere

Beyond "drink more water": What your pee is really telling you

.webp)

Home turf only: The science and psychology of "heimscheißen"

.webp)

How throne could’ve reshaped my IBD journey — and yours too

From Whoop to Throne

Scrolling on the toilet: the hidden hemorrhoid amplifier

The gut-brain axis across the ages

Morning routines for better poops

Throne’s mission to build the smoke detector for colon cancer

Wisdom in the waste: why tracking your poop is key to your health

Why we’re partnering with the Crohn’s & Colitis Foundation

Privacy at Throne: your data, always

Dr. Karan Rajan joins Throne as Chief of Science

-p-800.png)

What Is Affecting Your Gut Health? Throne's Gut Health Coach Finally Connects the Dots

Why Is My Poop So Hard? (And How to Fix It)

Why Does My Pee Smell? Common Causes Explained

Why Do Corn and Nuts Show Up in My Poop?

Why Alcohol Makes You Poop, and Sometimes Causes Diarrhea

High-Fiber Foods for Better Digestion: A Simple Shopping List

Anxiety Poops: Why Stress Sends You Running to the Bathroom

Does Squatting to Poop Actually Help? The Science of Toilet Posture

Why Am I Pooping So Much? (And When To See A Doctor)

Is Apple Cider Vinegar Good for Your Gut? What the Research Actually Says

Why Does My Pee Smell Like Fish? What It Means and What to Do

Can Dehydration Cause High Blood Pressure? What the Research Shows

Why Does My Poop Float? What Sinkers and Floaters Actually Mean

Oily, Fatty Poop: What Causes Steatorrhea (And What To Do Next)

What Poop Tracking Apps Get Wrong (How To Stick With It)

Can't Poop but Feel Like You Have To? What's Actually Going On

.png)

Throne Raised $10 Million. Here's What It's For

Why Does My Pee Smell Like Popcorn? What That Smell Can and Can't Tell You

Why Do I Poop So Much on My Period? What's Actually Going On

Sweet-Smelling Pee: When It’s Nothing And When To Call Your Doctor

Why Is My Poop Foamy? What Bubbly Stool Can And Can't Tell You

Diarrhea at Night: Why It's Worth Paying Attention To

Green Poop and Stomach Pain: Common Causes and When to Call Your Doctor

Why Does My Pee Smell Like Coffee?

Diarrhea Every Morning: What Timing Can Tell You

Is Pooping Once a Week Normal? What Your Pattern Can Tell You

Runner's Diarrhea: Why It Happens and How to Prevent It

Urine Color Chart: What Your Pee Color Can and Can't Tell You

Why Does My Poop Come Out in Small Soft Pieces?

Is It Normal to Poop 3 Times a Day?

Why Is My Urine Brown? Causes, Warning Signs, and What to Do

What Does (And Doesn't) Happen When You Hold In Your Poop?

Why Is My Poop Orange? Causes, When It's Normal, and When to Check

No Bowel Movement in 7 Days but Passing Gas: What It Means